Lifesaving SportThe Royal Life Saving Society UK (RLSS UK) is the National Governing Body for pool-based Lifesaving Sport - a sport recognised by the International Olympic Committee and the Commonwealth Games Federation. Lifesaving Sport is the only sport whose skills are first learned for humanitarian purposes. As showcased in our new promotional video, Lifesaving Sport is a competitive and dynamic international sport, with a variety of fun and challenging activities that take place in and out of the water at swimming pools and the beach. It is also an important vehicle to engage young people in lifesaving and support drowning prevention. About Lifesaving Sport Lifesaving Sport Home About Pathways The History Meet our Athletes and Coaches All Sport Awards Competitions National Speed Lifesaving Championships National Lifesaving Championships Simulated Emergency Response Championship (SERC) Rookie Lifeguard Festivals Recognised Competitions Roles Officials Coaches Team Managers Competitor Organisers Event Roles Performance GBR Lifesaving Anti Doping Transgender Policy for Sport Records & Results Apply for National Records Records Results Latest News Events RLSS UK Shop Visit Shop Lifesaving Sport Equipment Officials, Coaches and Timekeepers Essentials National Speed Lifesaving Championships 2026: Eligible Events Order of events Saturday 14 March 2026 7.15am - Warm up8.30am - Racing begins Super Lifesaver (restricted entry) Rescue Medley Pool Lifesaver Relay 100m Obstacles 200m Obstacles 4 x 50m Obstacle Relay 12.5 Line Throw 10m Line Throw 10m Line Throw Relay Sunday 15 March 2026 7.15am - Warm up8.30am - Racing begins 100m Manikin Carry 4 x 25m Manikin Relay 50m Manikin Carry 100/50m Manikin Tow Medley Relay Manage Cookie Preferences