Athlete at Rest Bay Surf Lifesaving Club

Rest Bay Surf Lifesaving Club’s 18-year-old Tristyn James started his lifesaving journey at a young age, where he was first introduced to surf lifesaving at primary school. His passion saw him involved with water sports for as long as he can remember, leading him to compete in lifesaving from the age of eight.

Tristyn has now gone on to swim competitively for Bridgend County Swim Squad and is part of the Swim Wales squad, having raced at international competitions across Europe along the way – including the likes of Switzerland and Luxembourg.

A fierce competitor, Tristyn’s ability has seen him win medals at Welsh and British competitions, at both Nipper and Youth level. In 2023, Tristyn was honoured to represent Wales at the RLSS Commonwealth Lifesaving Championships in Canada. 

In summer 2024, Tristyn was selected for the GBR Youth Team to compete at the Lifesaving World Championships on the Gold Coast of Australia. Tristyn competed in various events, including the 200m obstacle, 100m rescue medley, 50m manikin carry and 100m manikin tow with fins – as well as the team events. And one event in particular saw Tristyn reach an impressive podium position…

Speaking about his experience of competing in the Lifesaving World Championships, Tristyn said:

“The Championships was such a brilliant and memorable experience – getting to race amongst the world’s best from all different nationalities! The highlight for me was winning a bronze medal in the finals of the 200m obstacle race. I was out in lane 8 but really wanted a medal so just went for it! It also earned me a personal best time which ranked in the top 10 British All Times.”

An advocate for Lifesaving Sport, Tristyn added: “Lifesaving Sport has so many positives. The skills you learn are essential for confidence and safety around water. It is also a fantastic way to have fun and keep fit, no matter what age or level of athlete you are. The social side of lifesaving has been a big plus for me, getting to meet new people and developing lasting friendships. It has given me the opportunity to visit places I would otherwise have never gone to. It is definitely a sport which you can be part of throughout your life.

“It has provided me with the opportunity to travel across the world, meet new people and make new friends, as well as learn crucial lifesaving skills – all whilst having a great time!”